Medication for Anxiety / Depression in the form of antidepressants is often not the answer.  You are trying to medicate with chemicals a psychological problem.  Many meds take a long time before effects are noticed and they often have nasty side effects.  However before taking or stopping medication always consult your GP.

The anxiety freedom system is a different approach.  It is a psychological solution that gets to the roots of the Anxiety.  If you fix the roots then the nasty symptoms go too.  Anxiety always seems to have its root in childhood even though it may not show itself until later in life.  Depression is a need that is not being met in the present.  You were not born with anxiety.  It is something you have learnt and are still practising and perfecting.

One feature of our mind is that the subconscious cannot tell the difference between imagination and reality.  This is why you can become emotionally disturbed by a film or a television program. You know it is not real but you can still cry or be scared. When the imagination gets to work the same brain chemicals are released as if it was real.

Because its an unconscious problem you often do not need to tell the therapist much.  The root of the problem is not known to to conscious awareness which means you suffer the symptoms but have no idea how to stop them.  If you did you wouldn’t be seeking help in this way.  There may be thousands of reasons for anxiety but by going into the subconscious and finding the problem you can be greatly helped.

Hypnotherapy works best with people who have agood imagination.  If you have anxiety you have a fantastic imagination.